NEW STUDENTS:
Drop In - $15
5 Class Card (valid for 2 months) - $50 ($10/class)
10 Class Card (valid for 4 months) - $100 ($10/class)
Unlimited 1 month - $55

YOGA & PILATES CLASSES

Awakening NY offers a range of weekly yoga and pilates classes for all levels. Our studio is located at 605 Manhattan Ave in our Harmony Room, behind our crystal shop. Please book a single class or package online today or walk in and check availability any time you'd like! Class descriptions below..

 

RETURNING STUDENTS:
Drop In - $20 per class
5 Class Card (valid for 2 months)- $80 ($16/class)
10 Class Card (valid for 4 months) - $140 ($14/class) 
Unlimited 1 month - $140

CLASSIC HATHA YOGA with Steven
In this class postures are held for an extended period of time, focusing on the exact alignment for each individual, dependent upon their present physical capabilities, focusing on a specific rhythmic breathing pattern, and focusing attentively with the eyes for each posture, to acutely increase one’s ability to concentrate. Every posture is then alternated with repose in savasana, the corpse, or rest pose. The two-hour class concludes with approximately 10 minutes of pranayama (breath retention, or control) and a 15-minute seated silent meditation. Though the class is intense, it operates as a one-room school house, open to all levels of practitioners, from first-time beginners, to those physically challenged, to those highly advanced. Each will receive modifications appropriate to their level of practice. 
Tuesday & Thursday - 6:30 - 8:30pm

VINYASA WITH ALIGNMENT with Barbara
In this Vinyasa class the pace is slightly slower, allowing the student time to follow alignment cues, settle in the poses and, with practice, find harmony in the different postures (asanas). We’ll combine the flow of Vinyasa and the steadiness of Hatha to develop strength, suppleness, and focus. At the end of class, we’ll share a few minutes of meditation, the ultimate goal of yoga practice.
Sunday - 11:15am - 12:15pm

SUNDAY MORNING VINYASA FLOW with Avalon
We get together on Sunday mornings to let go of the past week’s stresses and refresh ourselves for the week ahead. Class starts with a gentle warm-up to get your day started right and is followed by flow to get you moving and energized. We end the class unwinding with a few restorative poses and guided meditation. Leave class feeling refreshed and ready to take on the world, or at least brunch :)
Sunday - 10 - 11am

KUNDALINI YOGA IN DEPTH with Zita/Sarah
Kundalini yoga strives to reach higher human excellence and awareness that is wrapped up in a strong nervous system and peaceful heart. In this class we will go deep, practice strong,  meditate with ease, discuss subtle energetic of your body and strengthen your connection with spirit. You will leave enriched and ready to take on challenges of your life. 
Wednesday - 12 - 1:30pm ZITA
Friday - 12 - 1:30pm SARAH


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VINYASA FLOW with Hayley/Sonya
This is an open level rhythmic Vinyasa flow class where thoughtful instruction will be given and the focus will be on consciously linking breath with moderately paced intentional movement.  Students will build strength, alignment and breath awareness while modifications will be offered for beginners.  .
Saturday - 11:15am - 12:15pm SONYA
Wednesday - 7:15 - 8:15pm HAYLEY

PILATES with Hayley
This low-impact class will focus on strengthening your muscles whilst improving postural alignment and flexibility. Attention will be placed on controlled breathing during body weight resisted movement in order to build foundational core strength. The use of small props such as bands, balls and rollers may be utilized throughout class. Prepare to stretch, strengthen and align!
Thursday - 10am - 11am

MINDFUL VINYASA FLOW with Avalon
A dual-purpose class to get your blood pumping while also cultivating a sense of calm, purpose and release. The class is designed to be a break from a hectic New York lifestyle and creates a safe, supportive environment to focus on self-acceptance, self-love and giving our bodies that much needed TLC! Find fluidity and movement in the body with sequencing to develop strength and flexibility.
Monday - 7:15 - 8:15pm
Friday - 6 - 7:15pm

PILATES with Monika
Pilates is a system of exercises developed by Joseph and Clara Pilates. It promotes body awareness, balance, strength, flexibility and coordination. Pilates develops core strength, as well as an overall leaner body that moves with grace and ease. It improves posture, tones muscles and strengthens the entire body. This class is designed to help you re-balance your body and restore the natural curves of your spine. While engaging the “powerhouse” muscles of the pelvis, abdomen, and back through articulation and stabilization, you can build strength, improve posture, and gain flexibility.
Monday & Wednesday - 6 - 7pm
Tuesday & Saturday - 10 - 11am