NEW STUDENTS:
Drop In - $15
5 Class Card (valid for 2 months) - $50 ($10/class)
10 Class Card (valid for 4 months) - $100 ($10/class)
Unlimited 1 month - $55

YOGA & PILATES CLASSES

Awakening NY offers a range of weekly yoga and pilates classes for all levels. Our studio is located at 605 Manhattan Ave in our Harmony Room, behind our crystal shop. Please book a single class or package online today or walk in and check availability any time you'd like! Class descriptions below..

 

RETURNING STUDENTS:
Drop In - $20 per class
5 Class Card (valid for 2 months)- $80 ($16/class)
10 Class Card (valid for 4 months) - $140 ($14/class) 
Unlimited 1 month - $140

CLASSIC HATHA YOGA with Steven //
In this class postures are held for an extended period of time, focusing on the exact alignment for each individual, dependent upon their present physical capabilities, focusing on a specific rhythmic breathing pattern, and focusing attentively with the eyes for each posture, to acutely increase one’s ability to concentrate. Every posture is then alternated with repose in savasana, the corpse, or rest pose. The two-hour class concludes with approximately 10 minutes of pranayama (breath retention, or control) and a 15-minute seated silent meditation. Though the class is intense, it operates as a one-room school house, open to all levels of practitioners, from first-time beginners, to those physically challenged, to those highly advanced. Each will receive modifications appropriate to their level of practice. 
Tuesday & Thursday - 6:30 - 8:30pm

VINYASA WITH ALIGNMENT with Barbara //
In this Vinyasa class the pace is slightly slower, allowing the student time to follow alignment cues, settle in the poses and, with practice, find harmony in the different postures (asanas). We’ll combine the flow of Vinyasa and the steadiness of Hatha to develop strength, suppleness, and focus. At the end of class, we’ll share a few minutes of meditation, the ultimate goal of yoga practice.
Sunday - 11:15am - 12:15pm

VINYASA YOGA with Matt //
If you are just starting or have been practicing yoga for years, Vinyasa is a great addition to build upon with the mental and physical benefits of practicing yoga. Vinyasa in an active approach to yoga. The class will focus on connecting conscious breath with a vigorous and mindful flow and holding poses. Build strength, improve flexibility and develop concentration while cleansing the body and calming the mind. Expect a cardiovascular and strength building workout combined with breath work and body alignment. 
Friday - 12 - 1pm

SUNDAY MORNING VINYASA FLOW with Avalon // We get together on Sunday mornings to let go of the past week’s stresses and refresh ourselves for the week ahead. Class starts with a gentle warm-up to get your day started right and is followed by flow to get you moving and energized. We end the class unwinding with a few restorative poses and guided meditation. Leave class feeling refreshed and ready to take on the world, or at least brunch :)
Sunday - 10 - 11am


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VINYASA FLOW with Hayley //
This is an open level rhythmic Vinyasa flow class where thoughtful instruction will be given and the focus will be on consciously linking breath with moderately paced intentional movement.  Students will build strength, alignment and breath awareness while modifications will be offered for beginners.  .
Saturday - 11:15am - 12:15pm
Wednesday - 7:15 - 8:15pm

KUNDALINI YOGA IN DEPTH with Zita //
Kundalini yoga strives to reach higher human excellence and awareness that is wrapped up in a strong nervous system and peaceful heart. In this class we will go deep, practice strong,  meditate with ease, discuss subtle energetic of your body and strengthen your connection with spirit. You will leave enriched and ready to take on challenges of your life. 
Wednesday - 12 - 1:30pm

MINDFUL VINYASA FLOW with Avalon //
A dual-purpose class to get your blood pumping while also cultivating a sense of calm, purpose and release. The class is designed to be a break from a hectic New York lifestyle and creates a safe, supportive environment to focus on self-acceptance, self-love and giving our bodies that much needed TLC! Find fluidity and movement in the body with sequencing to develop strength and flexibility.
Monday - 7:15 - 8:30pm
Friday - 6 - 7pm

PILATES with Monika //
Pilates is a system of exercises developed by Joseph and Clara Pilates. It promotes body awareness, balance, strength, flexibility and coordination. Pilates develops core strength, as well as an overall leaner body that moves with grace and ease. It improves posture, tones muscles and strengthens the entire body. This class is designed to help you re-balance your body and restore the natural curves of your spine. While engaging the “powerhouse” muscles of the pelvis, abdomen, and back through articulation and stabilization, you can build strength, improve posture, and gain flexibility.
Monday & Wednesday - 6 - 7pm
Tuesday & Saturday - 10 - 11am

VINYASA FLOW AND RESTORE with Yael //
In this class you will learn and practice a Vinyasa yoga sequence. Starting with a warm up, sun salutations and standing posses, moving into the floor, You will then stretch and strengthen your body as you start to slow down ending with some yin restorative posses to ease your day into the Divine free spirit that you are.
Monday & Thursday - 12 - 1pm